MY OFFERINGS

There are many different ways to engage your body, heart and mind in movement and training. I feel that exercise and working out can and must be FUN. This requires building our own personal relationships to strength training, along with strong community and great music!

For your workout playlist needs, head here: Mvmt with Chrissy on Spotify

COMMUNITY HIIT

I began leading this virtual class in early 2020 and our community has continued to grow and come together for 3 sessions a week ever since. I call this class Community HIIT with the intention of building a team of folks from across the country who want get stronger together.

We meet every Tuesday @ 4:30pm and Friday @ 2pm for strength training with dumbbells and every Sunday @ 9:30am for low-impact bodyweight strength training.

PRIVATE TRAINING

I love opportunities to support athletes one on one or in small groups. As your private trainer, we can take time to address your unique goals and build a program that supports your relationship to movement and training and helps you to feel stronger and more powerful in training and in life.